
After Needing a Stent at 32, I Went Plant-Based, Lost 200 Pounds, and Reversed My Heart Disease
One night in February 2018, I began experiencing an odd pain in my upper
Hey guys! My name is Karl, my friends and family call me Tank. I am a licensed psychotherapist in the state of Oklahoma, as well as a nutrition and body transformation coach. I have been an athlete throughout my life through Division 1 athletics. Rest assured, I have the knowledge and experience that is required to alter your mind to make a significant change in your life. Life has not been all rainbows, success, and butterflies for me. I have faced great challenges of my own doing and found ways to overcome them. February 3rd, 2018, was the day everything changed in my life moving forward. I was actively competing in natural powerlifting, so aches and pains were common.

I am dedicated to a helping, coaching, and fitness lifestyle because I am capable, and able to help others reach the same successes I have mentally and physically. I have been where you have been before, found my way out, and helped others do the same. Connect with someone that not only knows the best evidence based practices and approaches, but has the personal experience to know what it’s like on both sides of the goal.
I was 32 years old at that time.
My weight at the time was 396lbs.
I had lost 150 pounds from my initial weigh in.
Now my weight at the time was 246lbs.

One night in February 2018, I began experiencing an odd pain in my upper
Hey guys! My name is Karl, my friends and family call me Tank. I am a licensed psychotherapist, lifestyle, and health/fitness coach in the state of Oklahoma.
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